Jason Blake, a former basketball coach struggling with alcoholism, is persuaded by his friend Dante to coach a floundering American breakdancing (B-boy) team. Determined to revive American dominance at the international Battle of the Year competition, Jason assembles a diverse group of dancers from around the country. Despite the initial challenges and internal conflicts among members, he employs rigorous training regimens inspired by his basketball coaching experience. The team's journey involves intense practice sessions, personal sacrifices, and the overcoming of egos and rivalries.

Midway through their preparation, Blake introduces a final selection process to narrow down the team to the best of the best, heightening tensions even further. Along the way, players face personal struggles and develop bonds that transform them from a group of individuals into a cohesive unit. Their trials both strengthen their skills and test their resolve as they push towards their ultimate goal—to represent the United States at the Battle of the Year competition in France. What begins as a near-impossible mission morphs into an inspiring quest for redemption and pride, leading up to an electrifying climax where their hard work is put to the ultimate test.