Frances is a 27-year-old aspiring dancer who lives in New York City with her best friend, Sophie. The two share a close bond and dream of achieving their artistic goals together. Frances works as an apprentice for a dance company, but struggles to find a permanent position. Her life takes an unexpected turn when Sophie decides to move out of their shared apartment to live with her new boyfriend, leaving Frances suddenly adrift. She is forced to confront her uncertain future and make difficult decisions about her career and personal life.

As she navigates life's upheavals, Frances moves from one temporary living situation to another, often relying on the kindness of friends and acquaintances. She grapples with the realities of adulthood, friendships, and her passion for dance, all while trying to maintain her infectious optimism and spirit. Throughout her journey, Frances faces financial hardships, creative setbacks, and the challenge of reconciling her dreams with the societal expectations of success. The film chronicles her attempts to find her place in the world and define what happiness and fulfillment mean to her.