Anne Marie, a talented and ambitious surfer, dreams of winning a major surfing competition in Hawaii, a goal that has consumed her life and efforts. She lives in a beach shack with her rebellious younger sister Penny and two close friends, all of whom share a profound passion for surfing. Despite her dedication, Anne Marie struggles with the scars of a near-fatal accident that occurred while surfing years earlier, leading to a deep-seated fear of drowning. This fear becomes a significant obstacle as she prepares for the upcoming competition, forcing her to confront her past trauma and question her future in the sport.

As the competition approaches, Anne Marie's focus is further disrupted by her relationship with Matt, a professional football player visiting Hawaii who becomes romantically interested in her. Juggling her job as a maid in a luxury resort to support her family, her training, and her new romantic involvement, Anne Marie finds her dedication to surfing and her career aspirations at odds with the new relationships and opportunities that come her way. Her journey is a challenging balancing act between personal growth, familial responsibilities, and her ambition to achieve her dreams, highlighting the struggles of a young woman fighting to find her place in a world dominated by her passions and the pressures that accompany them.