During the Great Depression, a group of working-class young men from the University of Washington fight against the odds to form an unlikely rowing team. With their coach, a World War I veteran, pushing them beyond their limits, the team members learn the importance of unity, endurance, and perseverance. One of the standout oarsmen, a carpenter named Joe Rantz, brings his own set of personal struggles and determination to the crew, striving to overcome his painful past and build a better future for himself. The team's early training is grueling, and they face numerous setbacks, including internal conflicts and financial difficulties, but their relentless spirit keeps them moving forward.

As the crew begins to gel and develop a rhythm, they set their sights on the ultimate prize: representing the United States in the 1936 Berlin Olympics. Their journey to qualify for the Olympics is fraught with both physical challenges and issues of personal growth, as each member must confront their own fears and insecurities. The film captures not only the intense physical demands of competitive rowing but also the deep bond that forms among teammates as they strive for greatness. Through relentless practice, unwavering dedication, and sheer willpower, they prepare to face the world’s best on an international stage. The story culminates in a dramatic showdown that tests everything they've learned about teamwork, sacrifice, and resilience.