The film chronicles the journey of the influential hip-hop group A Tribe Called Quest from their formation in the late 1980s through their rise to fame in the 1990s. The documentary delves into the group's unique sound, blending jazz, funk, and unorthodox beats, which earned them critical acclaim and a devoted fanbase. It features extensive interviews with the group's core members, including Q-Tip, Phife Dawg, and Ali Shaheed Muhammad, who provide insight into their creative process, inspirations, and the dynamics that made the group a groundbreaking success. Early footage captures their youthful energy and the cultural landscape that shaped their artistry.

The narrative takes a turn as it explores internal conflicts and the challenges of maintaining unity amid personal differences and evolving individual ambitions. The film highlights the tensions that arose during recording sessions and tours, revealing the complexities of their relationships. While celebrating their legacy, the documentary also paints a poignant picture of the struggles they faced, both as artists and friends. The cinematic journey wraps up by reflecting on the impact of their music and the lasting influence they have had on the hip-hop genre and its subsequent generations of artists.