Elizabeth Gilbert, a successful New York writer, finds herself lost and unhappy despite having a seemingly perfect life. After a painful divorce, she decides to take a radical step to rediscover herself. Leaving behind her career and comfort zone, she embarks on a year-long journey around the world. Her first destination is Italy, where she dedicates herself to experiencing pleasure, particularly through the country's rich culinary offerings. She learns to embrace the joy of living in the moment and indulges in the delightful simplicity of Italian cuisine and culture.

Her travels then lead her to an ashram in India, where she seeks spiritual enlightenment and inner peace. Immersing herself in meditation and prayer, she struggles with her inner demons and past regrets. As she learns to quiet her mind, she starts to find a deeper connection with herself. Finally, she heads to Bali, Indonesia, where she aims to find a balance between the sensory joys and spiritual growth she has discovered. Here, amidst lush landscapes and vibrant traditions, she finds the sense of balance she has been searching for. Through the wisdom of a local medicine man and unexpected encounters, she begins to understand how to harmonize her experiences and achieve a sense of fulfillment.