A South African journalist, Donald Woods, becomes intrigued by the charismatic black activist Steve Biko's resistance against apartheid policies in 1970s South Africa. Initially skeptical of Biko's methods, Woods's perspective shifts as he spends more time with Biko and witnesses the unjust treatment of black South Africans. The more they discuss the harsh realities of institutionalized racial segregation, the more Woods realizes the extent of the systemic oppression and brutality that Biko and his community endure. Their growing friendship challenges Woods's previously held beliefs and compels him to advocate for racial equality.

As he delves deeper into Biko's world, Woods experiences profound personal and professional transformations. The publication of their collaboration becomes fraught with danger, attracting scrutiny from the South African government. This authorization leads to unforeseen repercussions that force Woods to make a perilous choice. The film explores themes of justice and racial inequality, capturing the turbulent atmosphere of apartheid-era South Africa. Ultimately, Woods must decide between safety for himself and his family or taking a stand against the oppression that has turned his life upside down. Through this intense journey, he becomes a fervent ally in Biko's cause, determined to bring international awareness to the atrocities of apartheid, irrespective of personal risk.