The film is a documentary that delves into the life and legacy of Bruce Lee, a martial artist, actor, and cultural icon. It explores Lee's early life, tracing his roots from Hong Kong to his eventual rise in Hollywood. Through a series of interviews with his family, friends, and admirers, the documentary provides insight into his philosophy, his dedication to martial arts, and his relentless pursuit of personal and professional excellence. Rare footage and still photos from his career and personal life paint a vivid picture of a man ahead of his time, whose ideas and achievements continue to resonate.

Various figures from the world of martial arts, sports, film, and academic circles reflect on Lee's impact on their fields and their lives. These interviews emphasize his influential teachings, which transcend martial arts and delve into broader aspects of life and self-expression. The documentary illustrates how Lee's integration of various fighting styles paved the way for modern mixed martial arts and underscores his role as a pioneering force in breaking racial barriers in Hollywood. Through this multifaceted examination, the narrative establishes Bruce Lee as not only a martial artist and actor but an enduring symbol of empowerment and innovation.